September 23rd and a New Workout

I have spent the past few weeks studying for my upcoming CPT (certified personal trainer) exam and was under the impression that I had to take the test by July 23rd. I have been so stressed thinking I wouldn’t be ready and today I decided to make a phone call to see just how long I had. I did a little song and dance when they told me I have until September 23rd to take the test. PHEW!!!! I am not a crammer, I need to read, read, read and study in advance so I know I’m ready and the extra time took a HUGE weight off my shoulders! 

Speaking of weights, I got a new workout to spread around today from Tribesports; that’s called the  Intermediate Bodyweight 5×5 Challenge, and it’s by Al Kavadlo.


If you go to this link, you will find a video demonstration for the moves:  http://tribesports.com/challenges/al-kavadlo-s-5×5-bodyweight-intermediate-calisthen?utm_source=HealthyFoodAndFamily&utm_medium=Blogger&utm_campaign=AlKavadlo5x5Intermediate

I got this after I did my workout for the day, but I’m excited to give it a try. If you do this, let me know how it goes!! 

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11 thoughts on “September 23rd and a New Workout

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