For about a year, I have been drinking water mixed with Apple Cider Vinegar and I always get questioned why? When I first heard about it, I was pretty skeptical and did some research and then tried it on my own. I’m not sure if it’s in my head or not, but I definitely feel a difference on the days I do drink it and days I don’t. I look forward to the “kick” it provides my water and I just feel better when I drink it. I love me some infographics, so here are a couple that I found.
Does it really cure everything? I don’t know, but I will tell you that along with losing weight, my blood pressure is actually in a normal range and at the risk of way TMI, I had a yeast infection this summer and drinking a little extra in my water, kicked that infection out way faster than usual.
I can’t tell you it will be the miracle cure for you, but I have no intentions of stopping drinking ACV any time soon. This is the brand that I buy, it’s raw and unfiltered, which is the best and ACV in it’s purest form.
I add 2 capfulls along with lemon and a bit of stevia every time I fill my water bottle. Some people drink 2 tablespoons, but that’s a little TOO much vinegar for me. There are also bottled drinks, the apple cinnamon is the best, but you can make your own for MUCH cheaper! I add 2 capfulls to the water, stevia and apple juice.
Do you drink or use Apple Cider Vinegar?