20 Weeks

For the past couple of weeks I have been doing various Turbo Fire and ChaLEAN Extreme workouts. Yesterday I made the choice to go for the glory and join the Beachbody Challenge. I’ll be following the program as designed for both programs, which is 20 weeks long and I’ll also be following the meal plans. Since I’m doing both programs, I’ll be combining the meal plans to make one awesome plan.

So here’s what the rest of the month will look like. The first 4 weeks are pretty easy, after that it gets a little tougher with more cardio mixed in and some HIIT workouts as well. You can see my measurements, but just for fun here they are again (I’ll be doing them on the first of each month.)

Chest: 42.5″

Waist: 39

Hips: 41

Left Thigh: 20

Right Thigh: 20

Left Arm: 12

Right Arm: 12

On the schedule this morning was one of my favorites; Stretch 40. It’s essentially 40 minutes of deep stretching and various yoga poses specifically targeted to help you improve your Turbo Fire workouts. Each time I do this, I feel myself getting stronger and actually able to push myself farther into the poses, it’s exciting to see progress being made! 

If you want to join me, you can buy Turbo Fire and ChaLEAN Extreme from me today! Just go here and click on shop. All you need is to join Team Beachbody (it’s free or you can join as a member and save 10% on all purchases) and have me as your coach. You’ll need my Coach ID which is: 158222

Have a great day!!!