For those who don’t know about Mamavation:
Mamavation™ is a online docudrama and weight loss support group for moms in social media. It’s both a campaign and Virtual Sorority™ in one.
If you are interested in becoming a member of the Mamavation Sistahood, Mondays is the day to pledge. Here are instructions if you want (and you should!) to pledge: http://www.mamavation.com/how-to-pledge
This week’s mamavation post is all about goals, and I need some re-direction and a re-evaluation on goals for myself, so I’m excited about this post. Instead of concentrating on month long goals, it’s easier for me to stick to week long challenges for myself.
My goals this week are to exercise for at least 270 minutes and burn a minimum of 2100 calories.
This month is a very difficult and emotional month for me, next week on the 10th was my Dad’s birthday and the 13th is the 2 year anniversary of his death. Such a hard week.
Last year I let myself sink into a pretty deep depression around this time, and I’m determined not to let that happen this year. I know that the best way to honor my Dad and his memory is to continue living my life in a way that would make him proud. I will also be running/walking a 5K in June in his memory.