Well, clearly it is about the food. According to Sparkpeople, I need to workout for 180 minutes a week and burn 1460 calories a week to lose 1 pound a week. This week I did 181 minutes and burned 1605 calories and yet I gained 2.2 pounds. Any other week, this would send me into a tail spin of over eating and just not caring. But, I’m so proud of myself for the exercise I did!! It wasn’t by much, but I met and exceeded my goals for the week!!!!
So what can I do?
* Continue working out just as hard through this next week
* Track my calories (as you can tell, my posting of food has been non-existent lately and it’s because I have been pretty lazy about tracking anything and just eating what I wanted.
* Post daily.
Last Week: 207.2