My weight on October 1 was 229.6. Today my weight was 222.7. I lost 6.9 pounds. I exercised 1570 minutes, far surpassing my all time high from before. I exercised pretty consistently this month and really upped my intensity of the workouts by adding in the running. I didn’t make it to the gym today. I really wanted to run outside but it was raining and it kind of fouled up my exercise. I have started to run a little further, and my goal is to run 30 miles in one month. Stay tuned! I can run/walk a 5k without stopping. If I get tired I just walk but I DO NOT stop. I used to have to stop a few times to stretch my calves but not anymore! Soon I hope I won’t even have to walk.
I also have been taking my measurements every 2 weeks. In 2 weeks I have lost 5.5 inches off of my body. I have been taking measurements for one year. In that year, I have lost 28.75 inches off my body!!!!
My goal is to make it through Halloween weekend without gaining too much weight! I will begin my exercise again on Monday.
My goals for November are to lose 4 pounds and exercise 1250 minutes, and to look even better in all my skinny jeans—which all fit me now, by the way!!!!