After my disastrous weigh in, I decided to focus on 3 things yesterday: Stay within my calorie range, drink at least 32oz of water and exercise for at least 30 minutes. I had 1,450 calories (my calorie range is 1250-1800), had almost 32oz of water and exercised for 30 minutes. Yay!
For breakfast I had a Pomegranate Cranberry Bran muffin from Trader Joe’s crumbled over Oiko’s Vanilla Greek yogurt.
For lunch I had the last of my Trader Jose’s Black Bean and Cheese taquitos (sniff sniff!!) with light sour cream and then some black bean’s with a little shredded cheddar cheese on top.