Journal: October 2, 2009

Friday, October 02, 2009

Morning
1 cup(s) cooked oatmeal 2
1 tsp unpacked brown sugar 0
Subtotal 2
Midday
1 serving(s) Spaghetti Sauce 2
1 serving(s) Spaghetti 4
1 item(s) store-bought chicken egg roll 3
Subtotal 9
Evening
1 1/2 cup(s) strawberries 1
1 large banana(s) 2
1 serving(s) Kirkland Organic Vanilla Soymilk 2
1 serving(s) Biggest Loser Vanilla Protein Powder 0
1 serving(s) Little Caesar’s Pepperoni Pizza 6
2 serving(s) Little Caesar’s Deep Dish Pepperoni 8
1 serving(s) Slim-Fast Vanilla Powder 2
Subtotal 21
Anytime
1 item(s) Sugar Free Low Calorie Gelatin Snacks Strawberry 0
2 Tbsp aerosol whipped cream 0.5
1 portion(s) Snack’N Cheese To-Go Chedarella 2
1/2 large bar(s) Milky Way 3
Subtotal 5.5
Food POINTS values total used 37.5
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s