Journal: September 20, 2009

Sunday, September 20, 2009

Morning
Pancakes – Quick-added food 4
2 Tbsp Maple Mountain Syrup 0
Subtotal 4
Midday
1 oz Natural Cheese Extra Sharp Cheddar Cheese 3
2 serving(s) Pepperidge Farms Light Style 7 Grain Bread 1.5
Subtotal 4.5
Evening
1 cup(s) cooked spaghetti 4
1/4 cup(s) bottled spaghetti sauce 1
2 piece(s) frozen garlic bread 7
1 slice(s) Moist Supreme Yellow Cake Mix, Prepared 5
1 serving(s) ready-to-eat creamy chocolate frosting 4
Subtotal 21
Anytime
1 bar(s) Oats & Peanut Butter 3
Subtotal 3
Food POINTS values total used 32.5
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains


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