Journal: September 18, 2009

Dang it…
I had NO idea Chinese food was going to be SO high in points!!! UGH! Note to self: Check points BEFORE ordering!!!! BLAH! Oh well, lesson learned and it’s a whole week to next week’s weigh in 🙂

Friday, September 18, 2009

Morning
1 cup(s) Special K Vanilla Almond Crisp 3
1/2 cup(s) 2% reduced fat milk 1.5
1 tsp canola oil 1
1 serving(s) Fiber One Vanilla Yogurt 0
1 cup(s) strawberries 0.5
Subtotal 6
Midday
1 item(s) Select multigrain sandwich thins 1
1/2 serving(s) Oscar Mayer Deli Thin Turkey Breast 0.5
2 slice(s) tomato(es) 0
2 cup(s) Light Soups Light beef pot roast 2.5
1 oz Natural Cheese Extra Sharp Cheddar Cheese 3
1 tsp canola oil 1
1/2 cup(s) romaine lettuce 0
1 tsp mustard 0
Subtotal 8
Evening
1 cup(s) kung pao chicken 8
1/2 cup(s) chinese pepper steak 2.5
1 item(s) chicken egg roll 4
1 cup(s) fried rice, with chicken 8
Subtotal 22.5
Anytime
No entries for this meal time.
Subtotal 0
Food POINTS values total used 36.5
Food POINTS values remaining 0
Activity
Turbo jam: Cardio Party2 – Activity I created 2
Activity POINTS values earned 2
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains


Advertisements

One thought on “Journal: September 18, 2009

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s