Journal: September 18, 2009

Dang it…
I had NO idea Chinese food was going to be SO high in points!!! UGH! Note to self: Check points BEFORE ordering!!!! BLAH! Oh well, lesson learned and it’s a whole week to next week’s weigh in πŸ™‚

Friday, September 18, 2009

1 cup(s) Special K Vanilla Almond Crisp 3
1/2 cup(s) 2% reduced fat milk 1.5
1 tsp canola oil 1
1 serving(s) Fiber One Vanilla Yogurt 0
1 cup(s) strawberries 0.5
Subtotal 6
1 item(s) Select multigrain sandwich thins 1
1/2 serving(s) Oscar Mayer Deli Thin Turkey Breast 0.5
2 slice(s) tomato(es) 0
2 cup(s) Light Soups Light beef pot roast 2.5
1 oz Natural Cheese Extra Sharp Cheddar Cheese 3
1 tsp canola oil 1
1/2 cup(s) romaine lettuce 0
1 tsp mustard 0
Subtotal 8
1 cup(s) kung pao chicken 8
1/2 cup(s) chinese pepper steak 2.5
1 item(s) chicken egg roll 4
1 cup(s) fried rice, with chicken 8
Subtotal 22.5
No entries for this meal time.
Subtotal 0
Food POINTS values total used 36.5
Food POINTS values remaining 0
Turbo jam: Cardio Party2 – Activity I created 2
Activity POINTS values earned 2
Check off these important items daily:
Milk & Milk Products
Fruit & Vegetables
Healthy Oil
Lean Protein
Whole Grains


One thought on “Journal: September 18, 2009

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