Journal: September 1, 2009

Morning Weight: 196.5 (Bloated, AF showed up late…)
Water: 32oz
Exercise: Turbo Jam (20 minutes)

Tuesday, September 01, 2009

Morning
1/2 cup(s) 2% reduced fat milk 1.5
1 cup(s) Special K Vanilla Almond Crisp 3
1 item(s) Select multigrain sandwich thins 1
2 Tbsp Reduced Fat Crunchy 5
4 1/4 oz banana(s) 1.5
Subtotal 12
Midday
1 item(s) Select multigrain sandwich thins 1
2 Tbsp Reduced Fat Crunchy 5
Subtotal 6
Evening
3 serving(s) Little Caesar’s Cheese Pizza 16
Subtotal 16
Anytime
No entries for this meal time.
Subtotal 0
Food POINTS values total used 34
Food POINTS values remaining 0
Activity
Turbo Jam – Activity I created 1
Activity POINTS values earned 1
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains


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