Journal: August 31, 2009

I’m not sure about the points for dinner, I couldn’t find the nutrition information for my dinner or the appetizer, so I just guessed…I would rather guess over than under, but I really have no idea.

Water: 32oz
Exercise: Turbo Jam; 20 minutes

Monday, August 31, 2009

1 cup(s) Special K Vanilla Almond Crisp 3
1/2 cup(s) 2% reduced fat milk 1.5
Subtotal 4.5
1 tsp Extra virgin olive oil 1
1 item(s) Frozen Spicy Black Bean Burger(s) 2
1 oz Natural Cheese Extra Sharp Cheddar Cheese 3
1 item(s) Select multigrain sandwich thins 1
1 1/4 oz tomato(es) 0
1/4 oz onion(s) 0
1 tsp mustard 0
1 cup(s) store-bought pasta salad 6
Subtotal 13
Applebee’s Honey BBQ Chicken Sandwich – Quick-added food 25
Subtotal 25
No entries for this meal time.
Subtotal 0
Food POINTS values total used 42.5
Food POINTS values remaining 0
Turbo Jam – Activity I created 1
Activity POINTS values earned 1
Check off these important items daily:
Milk & Milk Products
Fruit & Vegetables
Healthy Oil
Lean Protein
Whole Grains



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