Phase 1, Day 2

Morning Weight: 192.5
Exercise: None
Water: Under 32oz

Today was not the best day, still haven’t jumped back into exercising and lunch was a disaster.

Printable Nutrition Report
For: 7/28/2009
Start Date: JanFebMarAprMayJunJulAugSepOctNovDec 12345678910111213141516171819202122232425262728293031 200720082009
Days To Show: 1234567

Tuesday, July 28, 2009

Breakfast

Calories Fat Carbohydrates Protein
Egg, fresh, 2 large 149 10 1 12
Kroger Extra Sharp Cheddar Cheese (Block), 1.5 oz 165 14 2 11
Canadian Bacon, 1 slices (6 per 6-oz pkg.) 43 2 0 6
Grapefruit, 0.5 fruit (3-3/4″ dia) 37 0 9 1
Truvia Natural Sweetener, 1 serving 0 0 3 0
Meal Totals 394 26 15 29

Lunch

Calories Fat Carbohydrates Protein
McDonald’s Medium French Fries, 1 serving 380 20 47 4
McDonald’s Premium Grilled Chicken Classic Sandwich, 1 serving 420 10 51 32
Meal Totals 800 30 98 36

Dinner

Calories Fat Carbohydrates Protein
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 5 13 12
Kraft Deli Deluxe Cheese, Colby Jack (1 slice), 1 serving 90 7 0 5
Romaine Lettuce (salad), 1 cup, shredded 8 0 1 1
*Newman’s Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp 23 2 1 0
Meal Totals 240 14 15 18

Snack

Calories Fat Carbohydrates Protein
Snickers Ice Cream Bar, 1 serving 180 11 18 3
Meal Totals 180 11 18 3
Daily Totals 1,614 80 147 86
Daily Goal 1340 – 1690 35 – 62 179 – 258 60 – 139
Chart with no titled

Export Data To File

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