Journal: April 23, 2009

Great day yesterday! LOTS of exericse! I did 30 minutes WATP: Walk & Firm in the morning, went for a run/jog with the kids yesterday afternoon, and wound up with just over 10,000 steps for the entire day πŸ™‚

Weight: 183.5
Water: Less than 32oz
Steps: 10,018

Thursday, April 23, 2009

1 serving(s) Arnold’s Multi-Grain Sandwich Thins 1
1 tsp Extra virgin olive oil 1
1 serving(s) Kirkland Organic Vailla Soymilk 2
1 item(s) egg 2
1 oz cold-pack american cheese food 2
Subtotal 8
1 medium serving(s) French Fries 8
1 item(s) Chicken McGrill 9
Subtotal 17
1 serving(s) Sweet Italian dinner sausage 4
1 cup(s) cooked broccoli 0
1 tsp Extra virgin olive oil 1
Subtotal 5
No entries for this meal time.
Subtotal 0
Food POINTS values total used 30
Food POINTS values remaining 0
30 min aerobics, low-impact 2
10018 Pedometer Steps 2
40 min Jog/walk combination (jogging component of less than 10 minutes) 2
Activity POINTS values earned 6
Check off these important items daily:
Milk & Milk Products
Fruit & Vegetables
Healthy Oil
Lean Protein
Whole Grains


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