Journal: April 14, 2009

Weight Watchers Online

POINTS® Tracker entries

Tuesday, April 14, 2009

Morning
1 serving(s) Arnold’s Multi-Grain Sandwich Thins 1
1 item(s) egg 2
1 oz cold-pack american cheese food 2
1 tsp Extra virgin olive oil 1
1/2 serving(s) Oscar Mayer Deli Ham 0.5
4 1/4 oz plum(s) 1
Subtotal 7.5
Midday
2 cup(s) romaine lettuce 0
2 oz Hard Salami 5.5
1/2 cup(s) swiss cheese 5.5
1 item(s) whole hard-boiled egg(s) 2
2 tbsp Ranch Dressing 3
1 serving(s) McDonald’s NF SF Vanilla HC
2
Subtotal 18
Evening
2 cup(s) romaine lettuce 0
1/2 cup(s) cooked frozen corn kernels 1
1/2 cup(s) canned black beans 1
2 tbsp tzatziki sauce 0.5
Subtotal 2.5
Anytime
No entries for this meal time.
Subtotal 0
Food POINTS values total used 28
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Liquids

Milk & Milk Products

Fruit & Vegetables

Multivitamin/Mineral

Healthy Oil

Activity

Lean Protein

Whole Grains

Notes

Lunch: Went out, ordered an Antipasto Salad- just guessing on points!






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