Journal: April 14, 2009

POINTS^® Tracker entries

Tuesday, April 14, 2009

Morning
1 serving(s) Arnold’s Multi-Grain Sandwich Thins	1
1 item(s) egg	2
1 oz cold-pack american cheese food	2
1 tsp Extra virgin olive oil	1
1/2 serving(s) Oscar Mayer Deli Ham	0.5
4 1/4 oz plum(s)	1
Subtotal	7.5
Midday
2 cup(s) romaine lettuce	0
2 oz Hard Salami	5.5
1/2 cup(s) swiss cheese	5.5
1 item(s) whole hard-boiled egg(s)	2
2 tbsp Ranch Dressing	3
1 serving(s) McDonald’s NF SF Vanilla HC	2
Subtotal	18
Evening
2 cup(s) romaine lettuce	0
1/2 cup(s) cooked frozen corn kernels	1
1/2 cup(s) canned black beans	1
2 tbsp tzatziki sauce	0.5
Subtotal	2.5
Anytime
No entries for this meal time.
Subtotal	0
Food POINTS values total used	28
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains

Notes Lunch: Went out, ordered an Antipasto Salad- just guessing on points!

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