POINTS® Tracker entries
Tuesday, April 14, 2009
Morning | |||||||||
1 serving(s) Arnold’s Multi-Grain Sandwich Thins | 1 | ||||||||
1 item(s) egg | 2 | ||||||||
1 oz cold-pack american cheese food | 2 | ||||||||
1 tsp Extra virgin olive oil | 1 | ||||||||
1/2 serving(s) Oscar Mayer Deli Ham | 0.5 | ||||||||
4 1/4 oz plum(s) | 1 | ||||||||
Subtotal | 7.5 | ||||||||
Midday | |||||||||
2 cup(s) romaine lettuce | 0 | ||||||||
2 oz Hard Salami | 5.5 | ||||||||
1/2 cup(s) swiss cheese | 5.5 | ||||||||
1 item(s) whole hard-boiled egg(s) | 2 | ||||||||
2 tbsp Ranch Dressing | 3 | ||||||||
1 serving(s) McDonald’s NF SF Vanilla HC |
2 | ||||||||
Subtotal | 18 | ||||||||
Evening | |||||||||
2 cup(s) romaine lettuce | 0 | ||||||||
1/2 cup(s) cooked frozen corn kernels | 1 | ||||||||
1/2 cup(s) canned black beans | 1 | ||||||||
2 tbsp tzatziki sauce | 0.5 | ||||||||
Subtotal | 2.5 | ||||||||
Anytime | |||||||||
No entries for this meal time. | |||||||||
Subtotal | 0 | ||||||||
Food POINTS values total used | 28 | ||||||||
Food POINTS values remaining | 0 | ||||||||
Activity | |||||||||
No entries for activity. | |||||||||
Activity POINTS values earned | 0 | ||||||||
Check off these important items daily: | |||||||||
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Notes Lunch: Went out, ordered an Antipasto Salad- just guessing on points! |
© 2009 Weight Watchers International, Inc. © 2009 WeightWatchers.com, Inc. All rights reserved.
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I check your blog a lot! I guess I should leave a comment! How do I post the points like you do?? I love that you post pictures also.Tiffany