Journal: April 10, 2009

It was my Dad’s birthday, we went to his favorite restaurant, Olive Garden. I had planned on getting the Venetian Apricot Chicken, but at the last minute changed to what I thought was another low fat option (chicken would have been 7 points, what I got was 16!). Thankfully, after the salad I had, I could only eat about a 1/4 of the pasta I got…and then I got sick, FUN right?! BLAH!

Weight: 183.5
Water: 96 oz
Exercise: WATP: Walk Away Your Waistline- 45 minutes, 3 miles

Friday, April 10, 2009

Morning
1 cup(s) Whole Grain Total 2
1/4 cup(s) blackberries 1
4 1/2 oz plum(s) 1
1 serving(s) Kirkland Organic Vailla Soymilk 2
2 serving(s) Whole Wheat Bread 2
Subtotal 8
Midday
2 serving(s) McDonald’s Honey Mustard Grilled Snack Wrap 11.5
Subtotal 11.5
Evening
1 serving(s) Olive Garden Garden Salad With Dressing 7
1/4 serving(s) Olive Garden Cappelini Pomedoro 3.5
2 serving(s) Olive Garden Breadstick 6
Subtotal 16.5
Anytime
No entries for this meal time.
Subtotal 0
Food POINTS values total used 36
Food POINTS values remaining 0
Activity
WATP: Waistline – Activity I created 3
7917 Pedometer Steps 1
Activity POINTS values earned 4
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains


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