Journal: April 6, 2009

Not a bad day overall, got in all my healthy guidelines, exercise and water, so I was happy πŸ™‚

Weight: 184.5
Water: 9 glasses
Exercise: WATP: Walk & Firm (3o minutes, 2 Miles) ; Biggest Loser Yoga Level 1 (30 minutes)

Monday, April 06, 2009

Morning
1 cup(s) Whole Grain Total 2
1 serving(s) Kirkland Organic Vailla Soymilk 2
3 1/4 oz banana(s) 1.5
Subtotal 8.5
Midday
1 tsp Extra virgin olive oil 1
1 serving(s) Pineapple beef teriyaki 6
Croissant Roll – Quick-added food 6
Subtotal 13
Evening
2 cup(s) romaine lettuce 0
1/2 cup(s) celery 0
1 cup(s) cooked whole wheat pasta 3
1/2 cup(s) cucumber(s) 0
1/4 cup(s) carrot(s) 0
1/2 cup(s) tomato(es) 0
1 serving(s) French style fat free salad dressing 1
1 tsp Extra virgin olive oil 1
1/2 Spaghetti Sauce 0.5
Subtotal 5.5
Anytime
193 gm orange(s) 1
2 cheese(s) Mini Babybel Light 2.5
Subtotal 3.5
Food POINTS values total used 30.5
Food POINTS values remaining 0
Activity
30 min yoga 1
WAtP: Walk & Firm – Activity I created 2
7380 Pedometer Steps 1
Activity POINTS values earned 4
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils
Activity
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