Journal: April 3, 2009

It is a good thing WW gives you 35 extra points a week, I needed them yesterday!! I had the PMS munchies BAD!!!!

Weight: 184.5
Water: 96oz
Exercise: WATP: Walk This Way; 2 miles, 30 minutes
Steps: 4,690

Friday, April 03, 2009

Morning
1 item(s) Egg McMuffin 7
1 serving(s) Hash Browns 3
Subtotal 10
Midday
1 serving(s) Chicken and cheese quesadilla 4
5 oz apple(s) 1
Subtotal 5
Evening
2 item(s) Turkey Breast & Ham Sub 11.5
1 1/2 tbsp Fat Free Sweet Onion Dressing 1
5 slice(s) onion(s) 0
1/2 cup(s) bell pepper(s) 0
1 serving(s) dill pickle(s) 0
6 large olive(s) 1
Subtotal 13.5
Anytime
2 serving(s) Sea Salt Bagel Chips 6
20 item(s) Crispy Mini’s Rice Snacks – Ranch 3
Subtotal 9
Food POINTS values total used 37.5
Food POINTS values remaining 0
Activity
WATP: Walk This Way – Activity I created 1
4690 Pedometer Steps 0
Activity POINTS values earned 1
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils
Activity


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