Journal: March 25, 2009

Went out to lunch today to Leo’s. I thought I did pretty well, I had chicken kebab with green peppers, onions, tomatos and a little bit of the rice. I wasn’t sure about the points, but guessed over, rather do that than under guess.

I still need to work on getting in all my oils and milks, that’s always been a struggle for me.

I didn’t exercise yesterday, I had a rough night with Aiden the night before.

Weight: 185.5

Water Intake: 12 glasses

Exercise: None

Weight Watchers Online

POINTS® Tracker entries

Wednesday, March 25, 2009

Morning
1 cup(s) Special K 2
1 serving(s) Kirkland Organic Vailla Soymilk 2
1 cup(s) strawberries 0.5
Subtotal 4.5
Midday
Chicken Kebab/Rice – Quick-added food 14
Subtotal 14
Evening
1 item(s) Multi-grain 1
1 1/2 cup(s) romaine lettuce 0
2 tbsp tzatziki sauce 0.5
1 Apple Coleslaw 1
Subtotal 2.5
Anytime
1 item(s) Light Multi-Grain English Muffin 1
1 container Reduced Fat Cream Cheese Spread 1
1 serving(s) Tillamook Medium Cheddar Cheese 3
Fiber One Bar- Chocolate – Quick-added food 2
Subtotal 7
Food POINTS values total used 28
Food POINTS values remaining 0
Activity
No entries for activity.
Activity POINTS values earned 0
Check off these important items daily:
Water

Milk & Milk Products

Fruit & Vegetables

Multivitamin

Healthy Oils

Activity

Notes






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~*Jen Making it Happen~*
188/185.5/130

Tyler (9.25.02) ~ Karlie (1.4.05) ~ Aiden (2.2.08)

My SparkPage: my.sparkpeople.com/JENSTK06
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