Journal: March 23, 2009

Yesterday was a picture perfect day. The more I stay on plan, the easier it is getting. The more I exercise, the harder I want to stay on plan, it’s a win win situation 🙂

Weight: 185.5

Workout: WATP: Walk & Firm (2 Miles)

Weight Watchers Online

POINTS® Tracker entries

Monday, March 23, 2009

Morning
1 cup(s) strawberries 0.5
1 cup(s) Special K 2
1 serving(s) Kirkland Organic Vailla Soymilk 2
1 tsp safflower oil 1
Subtotal 5.5
Midday
1 serving(s) Lean Cuisine Beef Chow Fun 6
Subtotal 6
Evening
1 Angel Chicken 9
Subtotal 9
Anytime
1 small banana(s) 1.5
2 serving(s) Tillamook Medium Cheddar Cheese 6
Subtotal 7.5
Food POINTS values total used 28
Food POINTS values remaining 0
Activity
Workout 3
Activity POINTS values earned 3
Check off these important items daily:
Water

Milk & Milk Products

Fruit & Vegetables

Multivitamin

Healthy Oils

Activity

Notes






© 2009 Weight Watchers International, Inc. © 2009 WeightWatchers.com, Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.

var s_server=”NYAPUSWEB43″; var s_prop25=”33558EDF79132CA7CFEF8B8B7DED385E”; var s_account=”wwatchcomusa”; var s_cookieDomainPeriods=”2″; function trim(value) { var temp = value; var obj = /^(\s*)([\W\w]*)(\b\s*$)/; if (obj.test(temp)) { temp = temp.replace(obj, ‘$2’); } var obj = / /g; while (temp.match(obj)) { temp = temp.replace(obj, ” “); } return temp; }

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s