Journal: March 23, 2009

Yesterday was a picture perfect day. The more I stay on plan, the easier it is getting. The more I exercise, the harder I want to stay on plan, it’s a win win situation ๐Ÿ™‚

Weight: 185.5

Workout: WATP: Walk & Firm (2 Miles)

Weight Watchers Online

POINTSยฎ Tracker entries

Monday, March 23, 2009

Morning
1 cup(s) strawberries 0.5
1 cup(s) Special K 2
1 serving(s) Kirkland Organic Vailla Soymilk 2
1 tsp safflower oil 1
Subtotal 5.5
Midday
1 serving(s) Lean Cuisine Beef Chow Fun 6
Subtotal 6
Evening
1 Angel Chicken 9
Subtotal 9
Anytime
1 small banana(s) 1.5
2 serving(s) Tillamook Medium Cheddar Cheese 6
Subtotal 7.5
Food POINTS values total used 28
Food POINTS values remaining 0
Activity
Workout 3
Activity POINTS values earned 3
Check off these important items daily:
Water

Milk & Milk Products

Fruit & Vegetables

Multivitamin

Healthy Oils

Activity

Notes






ยฉ 2009 Weight Watchers International, Inc. ยฉ 2009 WeightWatchers.com, Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.

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