Journal: March 23, 2009

Yesterday was a picture perfect day. The more I stay on plan, the easier it is getting. The more I exercise, the harder I want to stay on plan, it’s a win win situation ๐Ÿ™‚

Weight: 185.5

Workout: WATP: Walk & Firm (2 Miles)

Weight Watchers Online

POINTSยฎ Tracker entries

Monday, March 23, 2009

1 cup(s) strawberries 0.5
1 cup(s) Special K 2
1 serving(s) Kirkland Organic Vailla Soymilk 2
1 tsp safflower oil 1
Subtotal 5.5
1 serving(s) Lean Cuisine Beef Chow Fun 6
Subtotal 6
1 Angel Chicken 9
Subtotal 9
1 small banana(s) 1.5
2 serving(s) Tillamook Medium Cheddar Cheese 6
Subtotal 7.5
Food POINTS values total used 28
Food POINTS values remaining 0
Workout 3
Activity POINTS values earned 3
Check off these important items daily:

Milk & Milk Products

Fruit & Vegetables


Healthy Oils



ยฉ 2009 Weight Watchers International, Inc. ยฉ 2009, Inc. All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by, Inc.

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